Workplace Meditation

Service Description

If you want to get the best results from your business, it's vital to look after your team. Stressed out staff, bogged down by the daily grind, can be the biggest liability for a workspace. I offer a range of guided meditation practises from body scans, breath awareness, Nidra, focused attention, visualisations and reflections. Depending on your business, classes are adapted to participants’ needs, with some geared more on a promoting immediate relaxation, resilience or focus and others geared towards a long-term practise, offering the opportunity to build on participants’ mindfulness skills week on week. There's the opportunity to book a one off session of a series of sessions which we can build on week by week. Examples of themes and practices include: - Breathing training – learning how to return to the present moment - Mind-body connection - Mindfulness movement - Day to day life mindfulness practices - Life and work balance