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Workplace Meditation

In person or online

Service Description

If you want to get the best results from your business, it's vital to look after your team. Stressed out staff, bogged down by the daily grind, can be the biggest liability for a workspace. I offer a range of guided meditation practises from body scans, breath awareness, Nidra, focused attention, visualisations and reflections. Depending on your business, classes are adapted to participants’ needs, with some geared more on a promoting immediate relaxation, resilience or focus and others geared towards a long-term practise, offering the opportunity to build on participants’ mindfulness skills week on week. There's the opportunity to book a one off session of a series of sessions which we can build on week by week. Examples of themes and practices include: - Breathing training – learning how to return to the present moment - Mind-body connection - Mindfulness movement - Day to day life mindfulness practices - Life and work balance

  • 45 min
  • Price negotiable
  • At your office, a rented space or in nature

Contact Details


Cancellation Policy

1. Cancellation by the Yoga Studio: a. In the event that the yoga studio needs to cancel a scheduled class due to unforeseen circumstances such as instructor unavailability, facility issues, or any other emergencies, participants will be notified as soon as possible. b. The yoga studio will make reasonable efforts to reschedule the canceled class or offer alternative options to affected participants. c. Participants will be fully refunded. 2. Participant Cancellations: a. If a participant needs to cancel their attendance in a yoga class, they should provide notice to the yoga studio at least 48 hours before the scheduled class time. b. Cancellations made less than 48 hours before the scheduled class or no-shows will be considered late cancellations. c. Late cancellations or no-shows may result in the participant being charged the full class fee. 3. Class Rescheduling: a. Participants who provide at least 72 hours' notice for class cancellations may be allowed to reschedule their class to a different date at no cost.

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