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Yoga for Skaters

Via Soulful Skate Co. you can improve your mobility greatly and keep skating for years to come! 

Have a read as to why maintaining your mobility, in particular, your proprioception, is so important as well as other articles on the blog.

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girl looking into the sun

Amy

"Yoga for skaters was absolutely my kind of yoga. A mindful pace, with attention given to areas that give you the most hassle when skating (or in general). It was relaxed but challenging enough and just generally a perfect end to a stressful day. Danielle has a calm soothing and warm vibe that makes everyone feel at ease. 100% recommend!"

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